Is it possible to not get addicted to dip

Triggers may include:. Anyone quitting chew is best equipped to deal with their triggers when they know what they are. Here are some tips for identifying and beating your triggers:. There are many types of medications used to help people quit tobacco. Some of these medications provide nicotine to help you slowly reduce the nicotine level in your body when you quit. These medications, called Nicotine replacement therapy NRT , will reduce your cravings for nicotine and help withdrawal symptoms.

These include gum, lozenges and patches, which are available over the counter, and nasal sprays and inhalers, which must be prescribed. Most of the research on these medications is related to smoking cessation, however, there is some evidence of effectiveness for smokeless tobacco cessation.

Before you decide to include any medications in your plan, talk to your physician or dentist. Making a Plan to Quit Smokeless Tobacco.

American Cancer Society. Am J Epidemiol. Ways to help people stop using smokeless tobacco including chewing tobacco, snuff and snus. Cochrane Collaboration. Nicotine Tob Res. JAMA Pediatr. National Cancer Institute.

Department of Veterans Affairs — He or she can also give you support to stay smoke free. How to Quit Smokeless Tobacco. Smoke free vet. Accessed July Explore Quit Methods. All Rights Reserved. Privacy Statement Terms of Use.

My member dashboard Edit your profile Change your password My dentist dashboard Edit your profile Change your password Sign out. Home Protect my smile Overall health Quitting chewing tobacco. Quitting chewing tobacco. The dangers of dip and chew You probably know some of the health-related reasons to quit, but you must find your own personal reasons for quitting. There is higher concentration of nicotine in smokeless products than in cigarettes.

Holding an average-size dip in your mouth for 30 minutes gives you as much nicotine as smoking three cigarettes. At least 28 chemicals in smokeless tobacco have been found to cause cancer, and smokeless tobacco specifically has been found to cause oral cancer, esophageal cancer and pancreatic cancer. Chewing tobacco speeds up your heart rate and increases your blood pressure.

This then increases your chances of heart problems and circulatory diseases. Sugar in spit tobacco causes decay in exposed tooth roots. Dip and chew can cause your gums to pull away from the teeth in the place where the tobacco is held. The gums do not grow back. Leathery white patches, called leukoplakia, are common in dippers and chewers and can turn into cancer. Oral cancer is one of the toughest cancers to treat. Surgery needed to treat oral cancer is often difficult and disfiguring.

The disease can spread quickly. On average, only half of those with mouth cancer will survive more than five years. You may get psyched up for quitting by tapering down before you quit, but on your quit date —quit! Not even a pinch! Know your reasons for stopping. You have to want to quit to make it through those first few weeks off tobacco. Don't let outside influences or peer pressure get in your way. Focus on all you don't like about dipping and chewing. Do you really believe that the benefits of quitting outweigh the benefits of continuing to use tobacco?

Support should be a key part of your plan. Error Include a valid email address. To provide you with the most relevant and helpful information and to understand which information is beneficial, we may combine your e-mail and website usage information with other information we have about you. If we combine this information with your PHI, we will treat all of that information as PHI, and will only use or disclose that information as set forth in our notice of privacy practices.

You may opt-out of e-mail communications at any time by clicking on the Unsubscribe link in the e-mail. Our Housecall e-newsletter will keep you up-to-date on the latest health information.

Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below.

A single copy of these materials may be reprinted for noncommercial personal use only. This site complies with the HONcode standard for trustworthy health information: verify here. This content does not have an English version. This content does not have an Arabic version. See more conditions. Healthy Lifestyle Quit smoking.

Products and services. Smokeless tobacco products Chewing tobacco and other forms of smokeless tobacco are more harmful and addictive than you might think. By Mayo Clinic Staff. Thank you for Subscribing Our Housecall e-newsletter will keep you up-to-date on the latest health information. Please try again.

Something went wrong on our side, please try again. Show references Smokeless tobacco fact sheets. Centers for Disease Control and Prevention. Accessed Jan. Health risks of smokeless tobacco.

American Cancer Society. Seidenberg AB, et al. Kleigman RM, et al. Substance abuse. In: Nelson Textbook of Pediatrics. Elsevier; Rostron BL, et al. Nicotine and toxicant exposure among U. You can use an oral substitute.

Examples include sugarless gum, hard candy, or sunflower seeds. Eating beef jerky may imitate the texture of chew, but has more calories. DO NOT replace smokeless tobacco with smoking, or vice versa. You should quit using all tobacco products. Many people use smokeless tobacco when they are bored.

Choose an activity that takes your mind off of using it. You can go on a walk or call a friend. It can be even harder to quit if you have or had alcohol abuse. Talk to your doctor and use resources to help you stop. If you slip up on your plan to quit, it is okay. This is normal. Instead, you should recommit and learn from your mistake. Think about what you can do to avoid that situation next time. Once you reach your quitting goal, congratulate yourself. Celebrate by using some of the money you would have spent on smokeless tobacco to buy yourself a present or do something that you enjoy.

Last Updated: November 11, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. You may hear conflicting reports from different sources.

International travel can be fun and adventurous. Visit The Symptom Checker. Read More. Knee Bracing: What Works? Teenagers: How to Stay Healthy. Prescription Nonsteroidal Anti-Inflammatory Medicines. Cat and Dog Bites. Heat Exhaustion and Heatstroke. Caring for Your Incision After Surgery. Newer forms of smokeless tobacco include: Snus, which is similar to snuff but does not require spitting.

Tobacco lozenges. Dissolvable tobacco, which can come in flat sheets, toothpick-shaped sticks, or Tic-Tac-shaped pellets. Why is it important to quit?