How long is the portland esplanade loop

Urban nature seekers, watch for bald eagles and deer. Course notes: When crossing The Tilikum, use the north side of bridge. When crossing Sellwood Bridge, use the north side of bridge. Hug the river path through Willamette Park. Your total distance needs to be at least 7. Post your results for race 3 between June 15th and June 21st. A standard in the endurance training community, this loop utilizes the Steel Bridge and Sellwood Bridge crossings which are generally regarded as the north and south ends of the Willamette River Path.

Exact distance: 6 miles. Here's a map of this route. By continuing south beyond Tilikum Crossing and onto the Springwater Corridor, one can make an mile loop. Constant construction means this route has been riddled with detours for years. Taking an experienced Portland runner with you is a good idea. Here is a pretty straightforward map of this loop, as of Portland Running Company.

Please obey all rules and regulations posted. River Swimming Safety Tips Know your limits: it is possible to jump off a dock, paddle around and get out without being a strong swimmer. Can you swim half a mile in a pool without stopping? You will need that level of strength and ability to be safe. Fins help too. Wind may cause choppiness, making swimming challenging even for the strongest of swimmers. Know the weather forecast and avoid swimming during storms, in strong winds and when there is lightning.

Do not swim when sewage is being released, which can happen — particularly during and after heavy storms. River temperatures vary. From late June through August, the water is typically a pleasant degrees. Temperatures start to drop fast come September.

Limit your time in cold water. If you swim during cold weather below 68 degrees , wear a wet suit or other thermal protection. Geological Survey site. At the very least, swim with a buddy. Be visible and audible: carry a safety whistle and wear a brightly-colored swim cap. Use a brightly colored floating Safety Buoy. This bright orange, floating dry bag is helpful for visibility, and in case you need to rest for a few minutes and float. You can also carry personal items inside.

Don't swim in the dark. Swim close to shore. Channel crossing is more dangerous than you might think. Tug boats, barges, and motorboats are not looking for swimmers and may not see you.

Try to avoid getting river water in your mouth. Shower thoroughly with soap and warm water after swimming. No swimming under the influence of alcohol or other drugs. They can impair your judgment and put you at risk. Swimming under the influence is a major contributing factor in many drowning deaths.

That way, you can pick up a little extra trash on your way out and contribute to the health and beauty of one of Portland's largest public spaces. Some safety suggestions: Never swim alone. Always practice the buddy system while in the water. Always enter water feet first.

There are sharp rocks and possibly glass present--always wear water shoes. Know the terrain. Be aware that the river bed can drop off rapidly and can have a strong current. There may be hidden obstacles in natural water sites including floating debris, logs or underwater boulders. Learn to swim.