How long fall asleep

If you regularly drink caffeine late in the day, eat huge meals for dinner, or exercise at night, any of these can over energize your system so as to make it difficult for you to fall asleep quickly. Using technology before bed also keeps you up.

The blue light in these devices physically wakes up your brain, and the stress of social media notifications, emails, or your favorite Netflix drama can activate your nervous system, preventing relaxation and sleep.

The average adult needs 7 to 7. Some people need more, and some people need less. If you try these fixes and still have trouble falling asleep, speak to your doctor. Sleep deprivation makes it tough for you to function optimally during the day, slowing down your reaction time, impairing your focus, and making you more susceptible to getting sick. It also causes you to fall asleep instantly because your body and brain are exhausted. March 30, Written by Keith Cushner. Want to find out if you have a healthy sleep latency?

Meaning they have a hard time going to sleep, and they have a hard time sustaining sleep, and they've been that way most of their lives. That isn't considered normal. These are not people for whom sleeping pills is the right answer. So the question is: If you're taking hours to fall asleep, should you take sleeping pills? And the answer mostly is no. If you're a chronic insomniac, should you take sleeping pills to help you sleep? And the answer is no, because number one, they can be physically addictive.

Number two, they're psychologically addictive, meaning, I [don't want] my sleeping pill and I'll never go to sleep last night. And you start getting upset about your sleep. And sleep is the one thing that the harder you work on it, the less likely you are to be successful. So many of the sleeping pills that you get from your doctor are actually drugs that belong to the valium or benzodiazepine family, and they do relax you and make your eyes close, but they don't always make normal sleep.

Sleep is a very active process where you're laying down the best and most important memories of the day, and sleeping pills can interfere with that. So for the chronic insomniac, the answer is not sleeping pills, but cognitive behavioral therapy for insomnia, CBTI. So there are good ways and good people who can help you work your way through what might be a lifelong habit of insomnia. That's where a sleep center and a cognitive behavioral therapist can help you reshift your work so that you can sleep better.

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