Can you drink v8 instead of eating vegetables

Definitely not. You see, fruit is full of carbs — natural sugars and fiber. When they're blended or juiced, the sugars are released, which removes the insoluble fiber. When eating fruit, the fiber slows down the body's absorption of fructose sugar , which is processed by your liver. But when it's juiced, the broken down fiber allows our body to quickly absorb the fructose, which can make it hard for the liver to do its job properly. Some say this could lead to health problems like obesity and blood sugar swings.

Sure, V8 contains fruits and vegetables. However, many of the V8 varieties, such as V8 Splash, contain added artificial food dyes, high fructose corn syrup, preservatives, natural flavors, sucralose and soy protein isolate. While a V8 Blend contains less artificial ingredients , it still contains other natural flavors and sucralose. Have you ever read the back of a V8? Chances are your can or bottle is larger than 8 fl oz, yet the nutrition information listed is often based on an 8 fl oz serving size.

It's important to keep that in mind when pouring yourself a glass of juice from a 46 fl oz bottle. Consuming too much salt can lead to cardiovascular problems in the future, such as high blood pressure generally in older adults or those with diabetes. Luckily, the original flavor also comes in a low-sodium version as well, containing only mg of sodium. This article gets to the bottom…. Going vegan has several health and environmental benefits, but can it help with weight loss?

Here's what you need to know. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients.

Here are 14 "health foods" that aren't as nutritious as you thought. Health Conditions Discover Plan Connect. Is V8 Good for You? Medically reviewed by Natalie Butler, R. The benefits of V8. Pasteurized and from concentrate. Sodium content. The bottom line. Read this next. Medically reviewed by Debra Rose Wilson, Ph. Juicing vs. Blending: Which Is Better for Me?

Then I had a second glass before dinner when I would usually have a green juice. By the third day, I noticed I was getting a bit bloated and also gained a couple of pounds. I thought that was kind of weird, considering I work out everyday and have been losing weight over the past few months. I decided to cut back to one glass at lunch until I felt better. By the next day, I actually felt just as bloated as before—so I did some digging around on the internet.