Why is p.e. important in high school

Involvement in sports, recreational activities or other forms of physical fitness offer a method of stress relief. Special considerations may be necessary regarding physical activities for some students with health issues, and those students should proceed under the direction of a doctor.

Patricia Hill is a freelance writer who contributes to several websites and organizations, including various private sectors. She also contributes to the online magazine, Orato. Empowered by a need to reveal that unhealthy food and diet is a source of health-related issues, Hill is currently working on a cookbook and website for individuals with Crohn's disease. Regardless of how old we are, we never stop learning. Classroom is the educational resource for people of all ages.

Centers for Disease Control and Prevention. School health guidelines to promote healthy eating and physical activity. Institute of Medicine. T he Essential Components of Physical Education. Health and Academic Achievement. Critical connections: health and academics. Journal of School Health. Healthy Youth. To receive email updates about this page, enter your email address: Email Address. What's this? This means that they have no or little time to play at home as they have to do their homework.

This causes a lot of stress to the children as they are supposed to spend so many hours studying. This is despite the fact that playtime is one of the ways of releasing stress. Therefore, physical activity can be an outlet for getting rid of stress and anxiety. It can also facilitate emotional resilience and stability.

This can also happen to kids. They require more than one break in a day if they focus their attention on books. This is why physical education is necessary. When students engage in P. Pent up energy is often what leaves them fidgeting and without paying attention in the classroom. Students usually learn by observing others. They require someone who can act as a role model and help them to exercise.

Like we have already noted P. This way, they learn about the different physical activities that they can easily enjoy. Young students such as first-graders and pre-schoolers will love participating in physical activities when an element of fun is added to the sports. Nutrition is one of the elements of P. One of the key benefits of P. This is particularly important in high school as this is where eating disorders and obesity prevails.

With physical education and health, students understand the importance of eating well and the key nutrition guidelines. The moral development of a student can be impacted by quality physical education. With P.